Mindfulness Activities and Exercises

Teaching yourself self-regulation by fostering the five Cs of social - emotional learning & mindfulness

The Five C's of Mindfulness

Focus your attention on a specific object, sensation, or breath, gently bringing your mind back whenever it wanders

Approach your experiences with an open non-judgmental attitude, exploring them as if it was the first time

Cultivate kindness and understanding towards yourself and others, embracing whatever arises without harsh self-criticism

Observe your thoughts, emotions, & sensations without getting entangled in them, fostering a clear awareness of the present moment.

Through mindfulness, find a sense of inner peace and tranquility, even amidst the challenges & busyness of life